News — healthy

Following a healthy eating plan can come so easy throughout the week when you are busy with work and have a routine to follow. But for most of us when Friday comes back around we tend to drink a few too many cocktails, indulge in sugary treats and skip the routine we follow on week days. Don’t get it twisted, there is nothing wrong with indulging but definitely within moderation. Here are some of our best tips for staying healthy over this upcoming July Long Weekend.   Eating breakfast everyday, keeps the doctor away   A healthy breakfast kick-starts your...